By Donna Martin, M.A.
A variety of the mindfulness-based influences on the inSight approach to developing greater self awareness, compassion for others, and healing as remembering wholeness. Includes psoma yoga, toning, Hakomi, the Triangles, and Simply Being.
A SPIRITUAL MODEL FOR HEALING AND RECOVERY:
Addresses the issues of trauma, dissociation, physical and emotional pain, and healing from a new paradigm of intrinsic wholeness.
Describes the essential authentic self as a "wonderchild". It is an inspirational self-esteem building invitation to come home to who you really are.
GETTING UNSTRESSED FROM THE INSIDE OUT:
Simple effective strategies for transforming stress and enjoying life.
TO FEEL IS TO HEAL:
Questions for self-study and journaling, as well as simple effective strategies for handling feelings and emotions more creatively. The exercises are designed to get us back in touch with feelings and would be useful for therapists and counsellors or for anyone in therapy or in recovery.
Women, in particular, have been conditioned to take care of everyone else's needs before our own. Unfortunately, many women have needed an illness or chronic pain to give themselves permission to be "selfish". This interactive process was adapted from a workshop created to help men and women alike identify and overcome the unconscious obstacles to taking care of ourselves and remembering our own wholeness.
IF YOU THINK YOU CAN: (Addictions are the Tip of the Iceberg):
Discusses the roots of our addictions and provides strategies to use the power of the mind to move beyond the habitual coping strategies that limit and damage our lives.
CREATIVE RESPONSES TO CHANGE:
A practical guide to moving through change creatively. These exercises have been used successfully in workshops, seminars, and individual and couples sessions with hundreds of clients. Donna's original Change-Mapping process is included. "To encompass change is to embrace Life fully."
THE ATTITUDE OF GRATITUDE: (Cultivating the Art of Appreciation):
Practical strategies to help us remember that "everything in the universe is a pitcher brimming with wisdom and beauty"... (Rumi) This booklet contains twenty simple effective individual or group exercises and meditations to open the heart.
TO ORDER, go to the online store at www.reflectivepresence.com
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